Revitalize Your Body and Mind
Discover optimal health through personalized coaching
NuU Health & Wellness
Meet Anthony !
Anthony Snowdale is a national board certified Integrative Health Practitioner and wellness coach who has helped countless people reach their health and wellness goals and live more vibrant and fulfilled lives. He is the author of Put Your Best Self Forward. how small steps can take you big places. He is also a renowned Certified Personal
Anthony Snowdale is a national board certified Integrative Health Practitioner and wellness coach who has helped countless people reach their health and wellness goals and live more vibrant and fulfilled lives. He is the author of Put Your Best Self Forward. how small steps can take you big places. He is also a renowned Certified Personal Trainer. Whether it’s weight loss, anti-aging, hormone balance, body recomposition, or mitigating chronic symptoms from low mood to high blood pressure Anthony‘s bottom up, root cause approach to wellness will help you find balance.
“We don’t mask symptoms, we find what's causing them and start our healing there.”
Put Your Best Self Forward is a transformative guide aimed to help people embrace a life filled with vibrancy, purpose, and fulfillment. The book, carefully designed to guide you towards a more rewarding life, is a treasure trove of practical strategies and actionable steps that aim to improve every facet of your existence-mind, body, and spirit.
Our health is our wealth, and Put Your Best Self Forward provides an insightful exploration into the world of exercise, nutrition, and fasting. The book gently guides you away from extreme diets and introduces you to the concept of healthy eating habits. It doesn't just stop at physical health, but delves deep into the realm of mental and spiritual wellness too. It navigates the tricky landscape of hormones and mental clarity, equipping you with the tools needed to bring your life back to equilibrium.
Put Your Best Self Forward also underscores the power of serving others. It illuminates the profound impact that giving can have on your personal growth and overall happiness. The book invites you to step out of your comfort zone, take responsibility, and make a difference in the lives of those around you.
Goal setting is instrumental in moving forward, and Put Your Best Self Forward has a dedicated section that will help you streamline your objectives. It emphasizes the importance of being in charge of your life, setting realistic goals, and relentlessly pursuing them.
The book beautifully illustrates the concept of visualization and demonstrates its efficacy in shaping your destiny. It teaches you how to prime your subconscious mind to attract the right people and circumstances into your life.
Put Your Best Self Forward is more than just a book-it's a roadmap to a healthier, happier, and more purposeful life. It's a beacon for those ready to take the reins and steer their life towards success. Embark on this transformative journey and discover how to unlock your full potential.
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Achieve Optimal Health with NuU Health & Wellness
Holistic Health Assessment
Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Functional Medicine
Our functional medicine approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We use advanced lab testing to get to the root of the problem.
Toxin Exposure Reduction
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Healthy Eating Habits
Anthony will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
Anthony will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with Anthony to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.